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IN 8 WEEK PACKAGES
Belly
dancing is an enjoyable form of dance and exercise. A great workout that you will love. Belling dancing will improve core
strength and over all muscle tone.
You
will improve posture, balance, coordination, flexibility and grace. You will learn technique as you exercise. This is
a partical class for all. Wednesday 5:30-6:30
A rhythmic dance
workout. Technique will be addressed, styles of dance will include Samba, Maragie, Pasco Dobla, and Tango. This is a
great class for everyone. Call
If Interested
All styles of ballroom will be addressed. Call If Interested
Unlike some forms of exercise Pilate's does not over develop some parts of the body and neglect others. While training focus
will be on core strength it trains the body as an integrated whole.
Pilate's workouts permeate strength and muscle development as well as flexibility and increase
range of motion for the joints.
Attention
to core and full body fitness provides integrated fitness that is hard to find elsewhere, We
will work with all fitness levels and individual needs.
Monday 6:45-7:45 & Wednesday 10:00am - 11:00 am & 4:30pm -5:30pm
Zumba has become a popular form of exercise, appealing to all ages and ability. In an average one hour class it has been calculated
that you will burn 750+ calories. Zumba contains many styles of dance
Salsa, Meringue, Reggatone, Hip - Hop, Cumbia, Calypso as well as American Coubtry. A Total Body
Workout and it's fun! Tuesday 7:30-8:30